Jamaican Jerk
Carribean Sweet Potato & Bean Stew
2 medium sweet potatoes peeled and cut into
1-inch cubes
2 cups frozen cut green beans
1 can (about 15 oz) black beans, rinsed and
drained
1 can (about 14 oz) vegetable broth or chicken
broth
1 small onion, sliced (or equivalent dried
minced onion)
2 teaspoons of our Jamaican Jerk seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/3 cup slivered almonds, toasted*
Hot pepper sauce (optional)
1. Combine sweet potatoes, beans, broth,
onion, jerk seasoning, thyme, salt and cinnamon
in slow cooker. Cover; cook on LOW 5-6 hour
or until vegetables are tender.
2. Adjust seasonings to taste and serve with
almonds and hot pepper sauce, if desired.
Makes 4 servings
*To toast almonds, spread in a single layer
on a baking sheet. Bake in preheated 350
degree F oven 8-10 minutes or until golden
brown, stirring frequently.